The post Fire Island National Seashore appeared first on LucyLou Travels.
]]>The National Park Service established the Fire Island National Seashore in 1964. The park covers 26 miles of the 32 mile long island. There are also 17 commercial communities on the island, one of which is Davis Park, within walking distance to the campground. The protected area of 19,579 acres holds bay islands, sand flats and wetlands.

Since the island is so popular, it is important to book your accommodation early. If you plan to camp, you’ll want to make a reservation at LoveFins. LoveFins has both camping and glamping options. The National Park Service also offers backcountry camping, which you will need an overnight permit for.
Aside from those options, you can also stay at a rented house in other parts of the island outside of the protected area.
There are a number of ways that you can get to Fire Island. We took the Long Island Railroad from Penn Station to the Patchogue Station. From there you can take a few block walk over to the Patchogue-Watch Hill Ferry, which is operated by the National Park Service. The ferry leaves regularly in summer months, but you should check the schedule before heading out. If you drive, there are parking spots available at the ferry terminal. You can also access the Davis Park Ferry nearby, which will require you to walk about 1 mile from the ferry dock to the campground.

After exiting the ferry on Fire Island, you will see wetlands and sand dunes spreading out before you. There is no fee to enter the national seashore and you will only need to pay for your camping fees. Please note that there are no paved roads within Fire Island National Seashore. This means once you get off the ferry, anywhere you visit will be by foot. During our stay we explored the wetland area on our run, but we mainly stayed close to the campsite and the beach.

During our stay we camped at Watch Hill Campground, which is part of the Fire Island National Seashore. The campground is only a quarter mile from the ferry marina, making it easily accessible by foot. LovFins, an authorized concessioner of the National Park Service, runs the campground, glamping and the marina. In total the campground has 23 campsites, 1 group site and 4 platform furnished tent glamping options. Check in was easy and we were able to go directly to our site.
For camping on the island, you’ll need a rain fly in case you get rain during your stay (we did). And since the sites are on soft sand, you’ll need long metal stakes for the tent. The weather can be a bit variable with cooler nights and hot days in summer. I’d recommend bringing both warm and cool weather clothing, as well as adequate mosquito repellant.
The campground is located close to the marina, so there are a decent amount of amenities nearby, albeit overpriced. There is a restaurant, bar and small convenience store. I recommend bringing food and gear with you instead of purchasing when you are on the island.

We saw quite a few animals while we were camping, such as lots of little bunnies in the tall grass beyond our campsite. They were skittish, but ever-present in the dunes nearby. Additionally, there were a number of deer seemingly unbothered by humans, which was a bit worrisome. One deer even sprawled out in various campsites and wandered around looking for food. This is definitely not ideal animal behavior, as it shows the dependency of the animals on humans as a food source.
One huge challenge we had while camping were the mosquitoes. Since the campground is located near the swampy wetlands, there are so many mosquitoes around. Yikes! It was especially bad in the mornings and evenings. Whenever we left our tent we were instantly swarmed by mosquitoes that landed on any area that was not covered in repellant or clothing.
This made our camping experience a bit less than ideal. We sprayed ourselves, but we weren’t prepared for such aggressive mosquitoes. In fact, the park service recommends visiting in spring or fall to avoid large amounts of mosquitoes or ticks. If you do go in summer, make sure to pack accordingly with light long sleeves, repellent and citronella.

Fire Island has no roads in the section of the island where we were staying. Everything is either soft sand trails or narrow wooden boardwalks. While this makes going on a run difficult, we found a way to get a run in and be creative. We did loops on the boardwalks and ran over to the nearby Davis Park community. Thankfully the wetlands area was fairly empty in the morning and it allowed us space for the run. One benefit of the run was that the mosquitoes didn’t bother us. See the Strava outline of our run below.



After finishing our run, we headed to the beach for some relaxation. The beach was just over the dune from where our campsite was, so it was an easy walk away. The beach had soft sand and grassy covered dunes as far as the eye could see. A plus was that there weren’t too many people there and we got to enjoy our books on the beach. And thankfully there weren’t any mosquitoes in the beach area.

All in all, it was a solid trip to Fire Island. While it was tough to camp with so many mosquitoes, I still enjoyed the views and seeing the island. I imagine it would be a great trip to take in the spring or fall when there are less mosquitoes. I hope to someday return, maybe next time in a rented house.
Check out some of my other travel and camping experiences on my destinations page. And if you are interested in running, check out my travel running page.
The post Fire Island National Seashore appeared first on LucyLou Travels.
]]>The post Grand Canyon National Park appeared first on LucyLou Travels.
]]>Located in Arizona, the Grand Canyon is a mile deep canyon over the Colorado River with an average width of ten miles across. It is an extremely popular (read: touristy) location, with visitors from all over the world. In fact, the Grand Canyon was the second most visited national park in 2019, with almost 6 million visitors. Over 90% of visitors head to the South Rim of the canyon, which has more options for lodging and amenities. The South Rim averages about 7,000 feet elevation above sea level.

I started looking into this trip about nine months out as I knew that the Grand Canyon is a highly visited national park. In the beginning I researched how we would best get there and where we would stay. I coordinated to go with my cousins from New Mexico and looked up campgrounds within the park. I booked my campsite in March for our late August trip. Due to the park’s popularity and high volume of visitors, it is essential to book your reservation ahead of time.
I decided on Mather Campground because it is on the South Rim of the park and close to many amenities. If you’re not into camping, there are a number of beautiful lodges within the park as well. You also have the option of staying outside the park, but you will have to contend with daily traffic to enter the park.
For transportation, I figured out that I would be driving in with my family from Albuquerque. You can also fly in to nearby airports and drive, such as Flagstaff (1+ hour), Phoenix (3-4hr) or Las Vegas (4-5hr).

We left Albuquerque in the morning and made our first stop at the Hubbell Trading Post to break up the 6+ hour drive. The Hubbell Trading Post is a national historic site in Ganado, Arizona that has been operating as a trading post of Native American art since 1878 and run by the National Park Service since 1967. After eating a picnic lunch there, we explored the grounds and museum collection. Then we got back on the road again.

We entered the park from the southeast, passing through the nearby Hopi Reservation on smaller highways. As we gained elevation, we drove through the Kaibab National Forest, lush with ponderosa pine, fir and spruce trees. We drove through the forest for a while until we entered the park.
At the entrance, I bought the America the Beautiful pass. This pass grants me access to more than 2,000 federal recreation sites for a year. I got it knowing that I would be headed to more national parks on my California trip in December. You can also pay a one-time entrance fee. More basic information about the park can be found here.

After entering the park, we made our first stop at the Desert View Watchtower in the South Rim. The Watchtower was designed in 1932 by Mary Colter in the style of Ancestral Puebloan towers. There is an amazing viewpoint out towards the canyon from here, which gave us our first glimpse of the gigantic canyon and it’s sweeping beauty. The tower itself is quite impressive and you can climb all the way up to the top in a series of spiraling stairs.

We camped in Mather Campground inside the park, which is on the South Rim and open year round. You can make reservations for the campsite up to 6 months in advance at Recreation.gov. The campground is in a great location and it has lots of trails around for short walks and hikes directly from the site. If you need to re-up on any groceries or supplies, the Grand Canyon Village is a short drive away.
Even though we were there in summer, the high elevation and desert environment made for quite chilly nights and mornings. Make sure to pack accordingly for both the heat and the cool evening temps. At night, you have amazing views of the bright stars and sky, being so far away from city light pollution.

As I mentioned, the South Rim sits at around 7,000 feet elevation, which is definitely something to be considered for any hike or run you do here. We did a long run on our first morning along the Rim Trail that traces the canyon’s edge. We started early to beat the heat and avoid the large crowds. Luckily, we could leave directly from our campsite on a smaller trail that linked up to the Rim Trail. The route consisted of a winding, paved trail with occasional water fountains and bathrooms.
It was definitely tough to run at elevation, and more difficult when combined with the heat in the latter part of the run, but we persevered. Either way, getting the opportunity to run along the canyon was easily one of the most epic runs I have ever done. Just taking in the panoramic views into the vast expanse of the canyon was something I’m not sure I’ll be able to top.


After our run along the Rim Trail, we set out on the free shuttle that stops at various locations around the park. We got off at Hermits Rest, the farthest western stop on the South Rim. We did a slow, easy hike from there to Pima Point and then hopped back on the shuttle. It was stunning to observe the sprawling canyon as we walked. Afterwards we met up with my cousins at the El Tovar Lodge for some ice cream and drinks. This is a nice place to chill after a hike.


There are tons of hiking options in the Grand Canyon, with most of the easier ones above the rim. For steeper and harder hikes you can venture down into the canyon, but you must be well prepared for those hikes. You can access many of the trailheads using the free shuttle bus that runs from sunrise to sunset. For the more adventurous, you can look into a backcountry permit to hike and camp down in the canyon. This gets booked up fast though, so you’ll want to start planning 9-12 months out.


On our second day we did an early morning hike on the South Kaibab Trail. We took the early morning Hikers’ Express Shuttle from the visitor center to the trailhead, which starts running earlier than the main shuttles. The goal is to start your hike before sunrise or just after to spend as much time as possible hiking in cooler weather. Since we were there in late August/early September, the days got very hot and we wanted to avoid the heat as much as we could.
It was cold when we started and we wore our long sleeves, but ended up completely stripping down to our t-shirts as the sun came out. We made sure to pack tons of water since there aren’t any water spots along the trail. We also wore hats, breathable clothing and sunscreen to protect ourselves from the sun.

Since we were doing a day hike, we went down about a mile and half to the second rest area called Cedar Point. It is not advised to go beyond this point if you are doing a day hike in summer due to the heat and potential for dehydration.


It is crucial to plan ahead when hiking in the Grand Canyon. Due to the elevation, heat and exposed canyon trails, you will need to pack tons of water, as there is often only water available at the trailheads. Aside from water, pack snacks and weather appropriate clothing. The park promotes Hiking Smart, with the following guidelines:

The post Grand Canyon National Park appeared first on LucyLou Travels.
]]>The post Running California Style appeared first on LucyLou Travels.
]]>I use the sport of running as a means to explore when I travel. I can get places faster and check out a destination in a different way by running ‘behind the scenes.’ On our trip to California in December, we ran some trails, roads and a tiny bit of track. Everywhere we ran had its own special magic. We got to do runs in the LA area, Yosemite and north of San Francisco. This post will highlight the best runs from our trip. You can link to the full rundown of my trip to learn more about our California adventure.
Prior to arriving at each of our destinations, I looked up potential running routes and hikes in the area. You can do this directly on the park sites or just by googling the area. I also look on All Trails and use my Strava or Footpath apps to plan out nearby routes.


While we were staying in the LA area, we went on a few runs and did one track workout. For our longer runs, we ran on the dirt trails of the Claremont Wilderness Park at the base of the San Gabriel Mountains and the Angeles National Forest. The park has some great trails that are popular for hiking, mountain biking and trail running. That includes the Thompson Creek Trail, a nice biking and running path along the foothills. We also headed to Pomona College to do a brutal 5 mile tempo workout on the track.

Once our trip took us up north, we moved primarily to trails. At Yosemite National Park, our time was limited, so we ended up doing our runs on hiking trails in the park. Our first run was on the Mirror Lake Trail, which offered an enchanting setting around a lake and allowed us to leave from our doorstep in the Curry Village.



Yosemite trail running
On our second day, I ran solo around the valley on the Valley Loop Trail. This trail was mostly paved, with parts of the run in more remote areas of the valley. I was petrified the entire time that I would come across a bear running alone, but thankfully that did not happen! Even still, it was a great way to check out the valley in the early, misty morning when most people were still sleeping. In fact, while we were there, we didn’t see any larger animals on any of our runs.



On our last morning, we took a run around the Lower Yosemite Fall Trail. We got out early before the tour buses and crowds started piling up at the falls. You can see in the photos above that we were completely alone. Such a treat in this often crowded park! It felt special to have the place all to ourselves with the valley dew in the air.
The next part of our trip took us to the Bay Area. We chose to stay north of the city to be closer to nature. And since we were very close Golden Gate National Recreation Area, we could leave from our doorstep to the trails nearby. The vast network of trails and fire roads in this area gives you tons of running options. For our first run there, we mixed it up and ran a few different interconnected trails with spectacular views of the ocean and coast. And since we were largely on fire roads, the terrain wasn’t too technical.



On our second day in the area, we got lucky to be invited by a friend to a group run up Mt. Tamalpais. Mt Tam has a stunning 2,571 foot peak with a panorama view of the surrounding hills, valleys and ocean. The out and back peak run was hard as hell, but worth every bit of the toughness.


Check out my running page, which will link to all my running articles in one place. Stay tuned by signing up for the newsletter for future posts.

The post Running California Style appeared first on LucyLou Travels.
]]>The post California Dreaming appeared first on LucyLou Travels.
]]>For the holidays this year, Miguel and I took advantage of our time off and decided to take a trip to California. Instead of staying out east in the cold, we wanted to escape the city and see some national parks instead. Through this trip, we got to gain a greater appreciation for nature. Many of the places we visited were new for Miguel, which made it more exciting to me.
The plan for the first part of the trip was to fly into Los Angeles and use my mom’s house as a home base. From there, we would work our way north up to the Bay Area. Our trip by no means was long enough to see everything that I wanted us to see or do. But it allowed for some pretty spectacular sights in a short time.
This post will outline our trip to California in detail. More information about the running highlights from our trip can be found here.

I started planning for this trip about six months out. I began by doing general research for possible itineraries and places to visit. Once I found a route, I looked up potential flights, car rentals and lodging. Since I have family in California, I built this trip around staying with them when possible to lower costs. Obviously that is not always an option, but it worked out well for this trip.
My main logistical decision was if we would work our way north or south. I did some price checking and estimated what was the most cost effective. In the end I decided on going north. We would fly into the LA area and return from SFO. There are a lot of ways you can do a trip like this, so you should figure out your needs to do what is best for you.

For flights, I use Kayak to search prices before I buy anything. Flights for this trip were more expensive because it was over the holidays. I monitored them for a while until I saw a price drop and then purchased them immediately. You can reduce the price by flying off peak times or by purchasing your ticket a few months out.
We would need to have our own car for a good chunk of this trip, but we were also flying in and out of different airports. I strategized the most cost effective way to do that. I ended up booking two rental cars, one for Southern California and one for the Bay Area. It is usually a lot cheaper to rent and return a car to the same location than a point to point rental.
For lodging, I looked up Airbnb first, as they have some good low cost options with kitchens. I also checked out Booking.com and other travel blogs to see if there were hotels, hostels or lodges that were recommended. For Yosemite, I searched directly through their lodge vendor since I wanted to stay inside the park while we were there.

I got to use my America the Beautiful parks pass a few times on this trip. The annual pass grants you access to more than 2,000 federal recreation sites across the US. After purchasing the pass in August, I wanted to maximize the pass as much as I could on this trip. In total, we went to 2 national parks, 1 national monument, and a national seashore on our California adventure. We visited:


After spending a few days relaxing, we headed out to Joshua Tree National Park. The 800,000 acre park sits just 140 miles east of Los Angeles in Southern California. I hadn’t visited in years and I had forgotten just how magical Joshua Tree was. It is unlike anything you have ever seen and it will change how you feel about the desert. I highly recommend it to anyone.
Joshua Tree National Park is a place where the Mohave Desert and the Colorado Desert meet. It is filled with cacti, trees, shrubs, lizards and other desert dwelling plants, birds and animals. More information about the history and make-up of Joshua Tree can be found here and here. There is a fee to enter the park or you can use your America the Beautiful parks pass for covered entry.
We stayed both nights at an Airbnb in a fairly remote location. I probably wouldn’t choose that spot again. There are two small towns at the main entrances of the park, Joshua Tree and Twentynine Palms, where most of the lodging is located. I would recommend staying in the Joshua Tree area, as that was where most of the restaurants and amenities were. We ate at Pie for the People! and were surprised how much we loved it. You can also stay farther out, but it will make beating the crowds much harder. Additionally, there are campgrounds within the park that offer basic camping options.

We had a little over two days to spend in Joshua Tree. We arrived late on the first day and got to see the sunset over the desert. The next day we woke up early to spend a full day at the park. I recommend arriving early if you are visiting during the peak winter season. There are limited parking spots at the popular trail heads and you will want to beat the crowds. It should also be noted that there are not many water facilities inside the park. It’s essential to prepare yourself by bringing lots of water, snacks and layers of clothing. When we visited in December, the temperatures were quite cold and we wore our jackets the entire time.

Joshua Tree is huge and there are lots of great hikes and places to visit for any type of activity level. While we weren’t able to do any trail runs in Joshua Tree, we loved hiking around. Since we wanted to see as much as possible, we did a series of short and easy hikes on our visit. We went to the following places based on various recommendations:


Our drive home from Joshua Tree was kinda crazy because we hit a snowstorm in the high desert in our compact rental car. Yikes! And upon returning to the LA area, we took some down time to recover from getting a little sick. We made sure to stop for cookies one more time at Some Crust Bakery. The following day we dropped off our rental car since we would be hitching a ride north with my dad. He picked us up that evening before heading out the next day. His plan was to leave by 5am to avoid the LA traffic. Even though a 4am wake up call sounds rough, it is highly advised if you are leaving from Southern California.

The night before heading out we packed up our things and prepped lots of snacks for the 6-7 hour drive. My dad had done this drive many times before, so he was well prepared with snacks, rest stops and timing to avoid traffic. This was huge. We snuck out on the darkened LA freeways and we easily hit the Tejon Pass by dawn. As we climbed the pass, daylight started to creep in, exposing the snow covered hillsides along the highway. We had lucked out, the pass was just a few days out of being shut down completely from a snow storm. The car crested the ridge and we rode into the valley below as the storied California farmlands fanned out on both sides. This eventually made way to a mountainous forested area that meandered into the national park.

While we only got to spend three days and two nights in Yosemite National Park, I could have easily spent weeks there. The 1,200 square mile park is California’s most popular national park and there is no question why. It is truly mesmerizing and deserves at least one visit, but hopefully many. There is an entry fee to visit the park, or you can use your America the Beautiful parks pass for covered entry. Since we visited over the holidays, the place was slightly less crowded, but surprisingly still quite full. I can only imagine how crazy it gets during summer.

For our visit to Yosemite, we opted to stay inside the park in their lodges. While a bit more pricey, it was very much worth it to be able to hike or run from your door. If you stay outside the park, you will have to queue up each day with a long line of cars for entry. Due to the popularity of the park, I recommend booking as early as you can to find a spot. We stayed our first night in a cabin in Curry Village and our second night at the Yosemite Valley Lodge. Both were beautiful in their own way, with Curry Village more rustic and Yosemite Valley Lodge a step up in decor and price. Those looking to splurge should check out Yosemite’s most famed lodge, the historic Ahwahnee.

There is much to be said about Yosemite’s many trails that can’t all fit here. Most of the trails that ventured above the valley floor were closed due to icy winter conditions while we were there. Prior to heading to Yosemite, I recommend looking up some of their trails and hikes. There is a great transit system that drops off visitors at most trail heads throughout the park, making everything more accessible without a car.

I did a lot of research prior to figure out how best to get from Yosemite to Northern California and there wasn’t a completely clear answer. What I ended up with was getting dropped off at the Merced train station and taking an Amtrak train north. There’s also a YARTS bus that can also take you from Yosemite to the train station. It’s a bit of a logistical challenge, and we did miss our train going north so we had to wait, but once we got on the train it was easy. We arrived in downtown San Francisco and hopped in a Lyft to pick up our rental car. From there we drove north of San Francisco to where we were staying for the next two nights.


The following day we took an amazing morning trail run from our Airbnb and stopped by the yummy Shoreline Coffee Shop for some breakfast. Afterwards, we headed over to the Muir Woods National Monument. Muir Woods requires you purchase a parking permit prior to arrival. We booked our parking a few months out and the parking lot was packed when we arrived. When reserving, you chose a 30 minute arrival window and then pay the park fee separately to enter. You can also enter using your America the Beautiful pass.
Muir Woods is filled with old growth coastal redwoods that will enchant you. The area to hike within Muir Woods consists of mostly easy, well marked trails around the redwood giants. If you would like to go longer, there are options to break out to adjoining trails that offer a birds eye views of the area. Plan to bring some snacks and spend half a day hiking around and breathing in the fresh air.

We stayed at a funky Airbnb very close to the hills in Mill Valley. We loved the location and its close proximity to some cool trails and Muir Woods.

We had some great runs in the Golden Gate National Recreation Area, which covers a 91 mile swath of coastline spanning out from the north side of the Golden Gate Bridge. I highlight the runs we did here. Access to the park is free and there is a vast trail network in this protected area. Check out my running page for more links to runs I’ve done in other places we’ve visited.

Our last stop on this whirlwind California trip was to the Point Reyes National Seashore. This was our last section of the trip and we had less than two days to check out this amazing location. Leaving Mill Valley, we drove up the scenic CA Route 1 panoramic highway, which offered us amazing views. We saw all types of beaches and coastal environments, misty forests and small towns along the way. We stopped in at Stinson Beach for a picnic lunch, which is my favorite beach in this area.

We then drove directly into Point Reyes National Seashore, a large protected area in Northern California. Access to the park is free. We parked at Drakes Beach and got extremely lucky because it was elephant seal mating and pupping season. At the beach we saw quite a few elephant seals strewn out as if they were dead. There were volunteer docents to ensure visitors didn’t get too close to the seals while they were resting. Occasionally, the seals would lift up their heads and utter a long, low groan, and then lay their heads back down again. It was such a lovely experience.
After checking out the elephant seals, we took the shuttle up to visit the Point Reyes Lighthouse. We braced ourselves against the wind and climbed down the 313 steps to explore this lighthouse built in 1870.


There are a lot of options for lodging in the Point Reyes area. You can choose from tons of cute hotels, Airbnbs and camping. We stayed at the HI Point Reyes Hostel, which was very clean, had a great communal kitchen and some nice common areas. I picked it because it was one of the few places located inside Point Reyes, unlike other lodging in adjoining towns.

The next morning we woke up early and visited the yummy Bovine Bakery in Point Reyes Station. Then we drove into San Francisco to the airport. We had such a great trip to California and we will definitely be back!

Unlike my other travel adventures, I didn’t read as much on this trip. I’m not sure if it was due to being busy exploring nature, but I read much less. What I did read, though, I liked. My two books for this California trip were:

The post California Dreaming appeared first on LucyLou Travels.
]]>